Mike Smith v2:00/r...9 row
1,614
Meters
15:00.0
Time
4:38.8
Pace
82
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,614 |
| Overall Time | 15:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 82 |
July 19, 2026 15:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,614 | 4:38.8 | 16 | 328 | 23 | 109 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 37 | 118 |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 25 | 106 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 30 | 119 |
| 0 | 94 | |||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 32 | 119 |
| 1:00.0 | 11 | 45:27.2 | 0 | 300 | 1 | 97 |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 31 | 126 |
| 1:00.0 | 12 | 41:40.0 | 0 | 300 | 1 | 96 |
| 3:00.0 | 253 | 5:55.7 | 8 | 320 | 21 | 93 |
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Workout Graph
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15 minute interval
app.erg.zone