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Mike Smith v5:00/r...16 row

1,747

Meters

14:40.0

Time

4:11.8

Pace

94

Calories

99

Heart Rate

Rest Distance813
Rest Time9:20.0
Overall Distance2,560
Overall Time24:00.0
Average Watts22
Calories Per Hour384
Stroke Rate24
Stroke Count366
Drag Factor90

July 21, 2026 11:04:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

40+
Build Cardio Fitness After 40 with This Simple 20-Second Rowing Method www.menshealth.com/uk/workouts/a73186582/20-40-rowing-workout/
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 1,747 4:11.8 22 384 24 99
5:00.0 557 4:29.2 18 348 25 103
0:20.0 67 2:29.2 105 540 36 105
r: 0:40 80
0:20.0 70 2:22.8 120 540 39 106
r: 0:40 78
0:20.0 64 2:36.2 92 540 36 103
r: 0:40 73
0:20.0 66 2:31.5 101 540 39 94
r: 0:40 40
0:20.0 64 2:36.2 92 540 39 99
r: 0:40 58
0:20.0 63 2:38.7 88 540 36 109
r: 0:40 64
0:20.0 65 2:33.8 96 540 36 110
r: 0:40 58
0:20.0 66 2:31.5 101 540 36 110
r: 0:40 63
0:20.0 66 2:31.5 101 540 39 114
r: 0:40 58
0:20.0 64 2:36.2 92 540 39 97
r: 0:40 54
0:20.0 66 2:31.5 101 540 36 99
r: 0:40 65
0:20.0 65 2:33.8 96 540 36 108
r: 0:40 61
0:20.0 65 2:33.8 96 540 39 99
r: 0:40 44
0:20.0 65 2:33.8 96 540 36 98
r: 0:40 17
5:00.0 279 8:57.6 2 276 13 93
r813

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