Mike Smith 3:00 row
498
Meters
3:00.0
Time
3:00.7
Pace
24
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 117 |
July 22, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 498 | 3:00.7 | 59 | 480 | 24 | 31 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 31 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 30 |
| 3:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 32 |
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Workout Graph
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