Mike Smith 3:00 row
439
Meters
3:00.0
Time
3:25.0
Pace
21
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 108 |
July 24, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 439 | 3:25.0 | 41 | 420 | 21 | 28 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 28 |
| 2:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 28 |
| 3:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 28 |
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Workout Graph
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