Mike Smith 5:00 row
463
Meters
5:00.0
Time
5:23.9
Pace
22
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 264 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 82 |
July 27, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 463 | 5:23.9 | 10 | 264 | 22 | 22 |
| 5:00.0 | 463 | 5:23.9 | 10 | 264 | 22 | 22 |
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Workout Graph
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