Mike Smith v1:00/r...5 row
1,156
Meters
9:00.0
Time
3:53.5
Pace
61
Calories
111
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 12:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 79 |
July 27, 2026 17:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,156 | 3:53.5 | 27 | 406 | 27 | 111 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 25 | 101 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 28 | 95 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 31 | 122 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 477 | 3:08.6 | 52 | 480 | 31 | 127 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 135 | 7:24.4 | 4 | 300 | 18 | 89 | |
| r215 |
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Workout Graph
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