Mike Smith v1:00/r...5 row
1,353
Meters
9:00.0
Time
3:19.5
Pace
69
Calories
111
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 12:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 98 |
July 28, 2026 14:39:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,353 | 3:19.5 | 44 | 460 | 28 | 111 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 29 | 99 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 25 | 101 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 31 | 117 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 32 | 128 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 172 | 5:48.8 | 8 | 300 | 21 | 93 | |
| r271 |
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Workout Graph
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