Mike Smith 3:00 row
551
Meters
3:00.0
Time
2:43.3
Pace
27
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 103 |
July 29, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 551 | 2:43.3 | 80 | 540 | 27 | 31 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 30 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 32 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 32 |
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Workout Graph
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