Mike Smith 3:00 row
537
Meters
3:00.0
Time
2:47.5
Pace
28
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 110 |
July 31, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 537 | 2:47.5 | 74 | 560 | 28 | 32 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 30 |
| 2:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 32 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 34 |
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Workout Graph
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