Mike Smith v1:00/r...5 row
1,440
Meters
9:00.0
Time
3:07.5
Pace
75
Calories
118
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,738 |
| Overall Time | 12:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 128 |
July 31, 2026 16:24:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,440 | 3:07.5 | 53 | 500 | 28 | 118 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 28 | 99 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 32 | 129 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 31 | 129 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 31 | 125 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 166 | 6:01.4 | 7 | 300 | 22 | 103 | |
| r298 |
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