Mike Smith 3:02 row
514
Meters
3:02.0
Time
2:57.0
Pace
24
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 132 |
July 31, 2026 16:05:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.0 | 514 | 2:57.0 | 63 | 474 | 24 | 30 | 105 |
| 3:02.0 | 514 | 2:57.0 | 63 | 474 | 24 | 30 | 118 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston