Mike Smith 5000m row
5,000
Meters
37:42.3
Time
3:46.2
Pace
253
Calories
103
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 27 |
| Stroke Count | 1028 |
| Drag Factor | 107 |
August 01, 2026 12:23:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:42.3 | 5,000 | 3:46.2 | 30 | 402 | 253 | 27 | 103 |
| 7:37.6 | 1,000 | 3:48.8 | 29 | 393 | 50 | 26 | 107 |
| 7:06.6 | 2,000 | 3:33.3 | 36 | 421 | 50 | 29 | 93 |
| 6:39.0 | 3,000 | 3:19.5 | 44 | 451 | 50 | 30 | 112 |
| 8:52.1 | 4,000 | 4:26.0 | 19 | 351 | 52 | 24 | 92 |
| 7:27.0 | 5,000 | 3:43.5 | 31 | 410 | 51 | 29 | 114 |
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