Mike Smith v1:00/r...5 row
1,284
Meters
9:00.0
Time
3:30.2
Pace
69
Calories
112
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,469 |
| Overall Time | 12:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 79 |
August 01, 2026 16:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,284 | 3:30.2 | 38 | 460 | 28 | 112 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 27 | 98 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 32 | 105 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 31 | 129 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 31 | 116 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 85 | 11:45.8 | 1 | 300 | 20 | 102 | |
| r185 |
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Workout Graph
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