Mike Smith v2:00/r...3 row
3,137
Meters
24:00.0
Time
3:49.5
Pace
163
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,137 |
| Overall Time | 24:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 108 |
August 02, 2026 15:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,137 | 3:49.5 | 29 | 407 | 25 | 104 |
| 2:00.0 | 190 | 5:15.7 | 11 | 300 | 21 | 97 |
| 20:00.0 | 2,869 | 3:29.1 | 38 | 435 | 28 | 106 |
| 2:00.0 | 82 | 12:11.7 | 1 | 240 | 10 | 91 |
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Workout Graph
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2k everyday
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