Mike Smith v1:00/r...5 row
1,280
Meters
9:00.0
Time
3:30.9
Pace
66
Calories
122
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,452 |
| Overall Time | 12:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 108 |
August 03, 2026 16:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,280 | 3:30.9 | 37 | 440 | 28 | 122 | |
| 1:00.0 | 73 | 6:50.9 | 5 | 240 | 17 | 93 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 33 | 104 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 31 | 109 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 34 | 165 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 158 | 6:19.7 | 6 | 300 | 21 | 98 | |
| r172 |
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Workout Graph
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