Mike Smith v3:00/r...10 row
3,434
Meters
26:00.0
Time
3:47.1
Pace
176
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,434 |
| Overall Time | 26:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 102 |
August 04, 2026 14:20:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 3,434 | 3:47.1 | 30 | 406 | 25 | 104 |
| 3:00.0 | 303 | 4:57.0 | 13 | 340 | 23 | 90 |
| 4:00.0 | 612 | 3:16.0 | 46 | 450 | 30 | 110 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 33 | 116 |
| 4:00.0 | 472 | 4:14.2 | 21 | 360 | 24 | 102 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 31 | 122 |
| 4:00.0 | 490 | 4:04.8 | 24 | 375 | 25 | 101 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 31 | 115 |
| 4:00.0 | 501 | 3:59.5 | 25 | 375 | 24 | 106 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 32 | 115 |
| 3:00.0 | 317 | 4:43.9 | 15 | 340 | 21 | 102 |
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Workout Graph
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Rhythmic 20
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