Mike Smith v1:00/1:00r...7 row
1,797
Meters
10:00.0
Time
2:46.9
Pace
89
Calories
119
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,921 |
| Overall Time | 17:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 123 |
August 06, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,797 | 2:46.9 | 75 | 534 | 32 | 119 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 33 | 114 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 33 | 118 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 32 | 112 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 34 | 119 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 33 | 129 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 32 | 125 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 32 | 120 | |
| r: 1:00 | 17 | ||||||
| r124 |
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Workout Graph
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