Mike Smith v500m/2:00r...5 row
3,500
Meters
20:03.2
Time
2:51.8
Pace
179
Calories
120
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 30:03.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 128 |
August 20, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.2 | 3,500 | 2:51.8 | 69 | 535 | 25 | 120 | |
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 24 | 110 | |
| r: 2:00 | 16 | ||||||
| 5:33.4 | 1,000 | 2:46.7 | 76 | 561 | 26 | 128 | |
| r: 2:00 | 21 | ||||||
| 2:46.4 | 500 | 2:46.4 | 76 | 562 | 26 | 111 | |
| r: 2:00 | 29 | ||||||
| 5:39.3 | 1,000 | 2:49.6 | 72 | 541 | 25 | 130 | |
| r: 2:00 | 17 | ||||||
| 2:58.3 | 500 | 2:58.3 | 62 | 504 | 25 | 122 | |
| r: 2:00 | 7 | ||||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.