Mike Smith 3:00 row
550
Meters
3:00.0
Time
2:43.6
Pace
28
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 128 |
August 21, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 26 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 27 |
| 2:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 25 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.