Mike Smith 4x4:00/3:00r row
2,738
Meters
16:00.0
Time
2:55.3
Pace
139
Calories
117
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 28:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 125 |
August 21, 2026 14:39:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,738 | 2:55.3 | 65 | 521 | 25 | 117 |
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 26 | 108 |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 26 | 123 |
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 26 | 126 |
| 4:00.0 | 611 | 3:16.3 | 46 | 450 | 24 | 112 |
| r1,292 |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/yYqH8BqhRFWZk-Vs7VegVw