Mike Smith 1000m row
1,000
Meters
5:28.8
Time
2:44.4
Pace
52
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 32 |
| Stroke Count | 178 |
| Drag Factor | 128 |
August 22, 2026 17:22:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.8 | 1,000 | 2:44.4 | 79 | 569 | 52 | 32 | 120 |
| 1:09.3 | 200 | 2:53.2 | 67 | 519 | 10 | 31 | 108 |
| 1:06.6 | 400 | 2:46.5 | 76 | 540 | 10 | 32 | 110 |
| 1:04.4 | 600 | 2:41.0 | 84 | 614 | 11 | 33 | 124 |
| 1:04.6 | 800 | 2:41.5 | 83 | 557 | 10 | 33 | 127 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 619 | 11 | 35 | 134 |
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Workout Graph
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