Mike Smith v5:00/r...8 row
7,245
Meters
50:07.0
Time
3:27.5
Pace
366
Calories
112
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 1:02:07.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 121 |
August 23, 2026 16:33:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:07.0 | 7,245 | 3:27.5 | 39 | 438 | 25 | 112 | |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 26 | 102 | |
| 7:07.9 | 1,000 | 3:33.9 | 36 | 420 | 25 | 107 | |
| r: 2:00 | 16 | ||||||
| 6:58.5 | 1,000 | 3:29.2 | 38 | 430 | 25 | 108 | |
| r: 2:00 | 23 | ||||||
| 6:54.2 | 1,000 | 3:27.1 | 39 | 434 | 25 | 114 | |
| r: 2:00 | 18 | ||||||
| 6:49.4 | 1,000 | 3:24.7 | 41 | 439 | 26 | 115 | |
| r: 2:00 | 20 | ||||||
| 5:57.2 | 1,000 | 2:58.6 | 61 | 513 | 26 | 123 | |
| r: 2:00 | 18 | ||||||
| 6:19.8 | 1,000 | 3:09.9 | 51 | 473 | 27 | 121 | |
| r: 2:00 | 6 | ||||||
| 5:00.0 | 550 | 4:32.7 | 17 | 360 | 19 | 106 | |
| r101 |
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