Mike Smith v5:00/r...5 row
4,679
Meters
33:52.9
Time
3:37.2
Pace
236
Calories
96
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 41:52.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 121 |
August 24, 2026 17:28:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:52.9 | 4,679 | 3:37.2 | 34 | 417 | 23 | 96 | |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 22 | 93 | |
| 6:43.3 | 1,000 | 3:21.6 | 43 | 446 | 26 | 97 | |
| r: 2:00 | 6 | ||||||
| 7:09.7 | 1,000 | 3:34.8 | 35 | 418 | 24 | 98 | |
| r: 2:00 | 12 | ||||||
| 6:49.7 | 1,000 | 3:24.8 | 41 | 439 | 25 | 102 | |
| r: 2:00 | 14 | ||||||
| 8:10.3 | 1,000 | 4:05.1 | 24 | 381 | 21 | 91 | |
| r: 2:00 | 8 | ||||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Google 6
app.erg.zone