Mike Smith v5:00/r...8 row
7,170
Meters
48:04.1
Time
3:21.1
Pace
364
Calories
112
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,242 |
| Overall Time | 1:00:04.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 126 |
August 25, 2026 16:21:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:04.1 | 7,170 | 3:21.1 | 43 | 454 | 24 | 112 | |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 23 | 90 | |
| 6:11.9 | 1,000 | 3:05.9 | 54 | 484 | 25 | 102 | |
| r: 2:00 | 9 | ||||||
| 6:21.5 | 1,000 | 3:10.7 | 50 | 471 | 25 | 127 | |
| r: 2:00 | 15 | ||||||
| 7:20.1 | 1,000 | 3:40.0 | 33 | 408 | 24 | 103 | |
| r: 2:00 | 11 | ||||||
| 6:29.0 | 1,000 | 3:14.5 | 48 | 462 | 25 | 124 | |
| r: 2:00 | 15 | ||||||
| 5:57.2 | 1,000 | 2:58.6 | 61 | 513 | 26 | 127 | |
| r: 2:00 | 10 | ||||||
| 5:44.4 | 1,000 | 2:52.2 | 69 | 533 | 26 | 126 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 498 | 5:01.2 | 13 | 336 | 18 | 99 | |
| r72 |
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