Mike Smith v5:00/2:00r...7 row
6,007
Meters
39:45.6
Time
3:18.5
Pace
304
Calories
108
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 51:45.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 129 |
August 26, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:45.6 | 6,007 | 3:18.5 | 45 | 458 | 25 | 108 | |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 25 | 91 | |
| r: 2:00 | 34 | ||||||
| 5:54.2 | 1,000 | 2:57.1 | 63 | 518 | 27 | 113 | |
| r: 2:00 | 30 | ||||||
| 5:51.7 | 1,000 | 2:55.8 | 64 | 522 | 27 | 119 | |
| r: 2:00 | 22 | ||||||
| 5:38.4 | 1,000 | 2:49.2 | 72 | 542 | 27 | 118 | |
| r: 2:00 | 20 | ||||||
| 6:13.4 | 1,000 | 3:06.7 | 54 | 482 | 27 | 114 | |
| r: 2:00 | 32 | ||||||
| 6:58.0 | 1,000 | 3:29.0 | 38 | 430 | 25 | 109 | |
| r: 2:00 | 7 | ||||||
| 4:09.8 | 317 | 6:34.0 | 6 | 244 | 19 | 91 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Google 6
app.erg.zone