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Mike Smith v5:00/r...16 row

2,012

Meters

13:05.9

Time

3:15.3

Pace

98

Calories

112

Heart Rate

Rest Distance364
Rest Time9:20.0
Overall Distance2,376
Overall Time22:25.9
Average Watts47
Calories Per Hour448
Stroke Rate25
Stroke Count336
Drag Factor128

August 27, 2026 15:39:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

40+
Build Cardio Fitness After 40 with This Simple 20-Second Rowing Method www.menshealth.com/uk/workouts/a73186582/20-40-rowing-workout/
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:05.9 2,012 3:15.3 47 448 25 112
5:00.0 658 3:47.9 30 396 23 119
0:20.0 68 2:27.0 110 540 33 129
r: 0:40 35
0:20.0 69 2:24.9 115 540 33 116
r: 0:40 25
0:20.0 69 2:24.9 115 540 33 107
r: 0:40 36
0:20.0 70 2:22.8 120 540 33 118
r: 0:40 31
0:20.0 69 2:24.9 115 540 33 106
r: 0:40 34
0:20.0 69 2:24.9 115 540 33 109
r: 0:40 28
0:20.0 68 2:27.0 110 540 33 115
r: 0:40 19
0:20.0 68 2:27.0 110 540 30 107
r: 0:40 21
0:20.0 67 2:29.2 105 540 33 108
r: 0:40 23
0:20.0 70 2:22.8 120 720 33 114
r: 0:40 12
0:20.0 68 2:27.0 110 540 33 113
r: 0:40 23
0:20.0 68 2:27.0 110 540 33 113
r: 0:40 22
0:20.0 71 2:20.8 125 720 33 116
r: 0:40 29
0:20.0 70 2:22.8 120 720 33 113
r: 0:40 26
3:25.9 389 4:24.6 19 349 21 101
r364

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