Mike Smith 2000m row
2,000
Meters
14:34.4
Time
3:38.6
Pace
101
Calories
106
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 127 |
August 27, 2026 16:03:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.4 | 2,000 | 3:38.6 | 34 | 415 | 101 | 24 | 106 |
| 3:31.3 | 500 | 3:31.3 | 37 | 425 | 25 | 24 | 102 |
| 3:23.9 | 1,000 | 3:23.9 | 41 | 441 | 25 | 25 | 128 |
| 3:37.9 | 1,500 | 3:37.9 | 34 | 413 | 25 | 25 | 99 |
| 4:01.2 | 2,000 | 4:01.2 | 25 | 388 | 26 | 23 | 98 |
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2k
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