Mike Smith 6x500m/1:00r row
3,000
Meters
20:05.0
Time
3:20.8
Pace
151
Calories
102
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 26:05.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 128 |
August 28, 2026 16:44:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 3,000 | 3:20.8 | 43 | 451 | 25 | 102 |
| 3:17.1 | 500 | 3:17.1 | 46 | 456 | 27 | 102 |
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 28 | 109 |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 30 | 115 |
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 27 | 103 |
| 3:29.6 | 500 | 3:29.6 | 38 | 429 | 26 | 100 |
| 4:11.9 | 500 | 4:11.9 | 22 | 371 | 20 | 94 |
| r105 |
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Workout Graph
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3k
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