Mike Smith 16:08 row
2,034
Meters
16:08.6
Time
3:58.1
Pace
103
Calories
106
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 130 |
September 02, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.6 | 2,034 | 3:58.1 | 26 | 382 | 103 | 25 | 106 |
| 7:00.0 | 922 | 3:47.7 | 30 | 402 | 47 | 25 | 129 |
| 14:00.0 | 1,004 | 3:29.1 | 38 | 428 | 50 | 26 | 102 |
| 16:08.6 | 108 | 9:55.3 | 2 | 167 | 6 | 22 | 87 |
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