Mike Smith v0:45/0:45r...2 row
295
Meters
1:30.0
Time
2:32.5
Pace
15
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 322 |
| Overall Time | 3:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 133 |
September 03, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 34 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 33 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 35 | |
| r: 0:45 | 14 | |||||
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.