Mike Smith 3:00 row
533
Meters
3:00.0
Time
2:48.8
Pace
27
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 124 |
September 04, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 28 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 29 |
| 2:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 28 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 29 |
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Workout Graph
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