Mike Smith 11:07 row
1,618
Meters
11:07.9
Time
3:26.3
Pace
104
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 128 |
September 04, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.9 | 1,618 | 3:26.3 | 40 | 560 | 104 | 27 | 110 |
| 5:00.0 | 719 | 3:28.6 | 39 | 552 | 46 | 27 | 103 |
| 10:00.0 | 736 | 3:23.8 | 41 | 564 | 47 | 28 | 126 |
| 11:07.9 | 163 | 3:28.2 | 39 | 583 | 11 | 25 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston