Mike Smith 8:00 row
1,112
Meters
8:00.0
Time
3:35.8
Pace
53
Calories
89
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 130 |
September 06, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,112 | 3:35.8 | 35 | 397 | 53 | 25 | 89 |
| 8:00.0 | 1,113 | 3:35.6 | 35 | 397 | 53 | 25 | 89 |
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Workout Graph
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