Mike Smith v8:00/3:00r...4 row
3,113
Meters
20:00.0
Time
3:12.7
Pace
156
Calories
105
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 32:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 126 |
September 06, 2026 15:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,113 | 3:12.7 | 49 | 468 | 25 | 105 | |
| 8:00.0 | 1,170 | 3:25.1 | 41 | 435 | 24 | 95 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 924 | 3:14.8 | 47 | 460 | 24 | 107 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 643 | 3:06.6 | 54 | 480 | 26 | 112 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 30 | 128 | |
| r: 3:00 | 13 | ||||||
| r72 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD
app.erg.zone/w/zMikMHfzSPyYinnpAu-Www