Mike Smith v500m/2:00r...8 row
4,000
Meters
22:57.6
Time
2:52.2
Pace
206
Calories
117
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 38:57.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 123 |
September 08, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.6 | 4,000 | 2:52.2 | 69 | 538 | 24 | 117 | |
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 25 | 109 | |
| r: 2:00 | 25 | ||||||
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 25 | 116 | |
| r: 2:00 | 69 | ||||||
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 26 | 118 | |
| r: 2:00 | 28 | ||||||
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 26 | 121 | |
| r: 2:00 | 36 | ||||||
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 25 | 123 | |
| r: 2:00 | 31 | ||||||
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 25 | 122 | |
| r: 2:00 | 18 | ||||||
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 27 | 125 | |
| r: 2:00 | 35 | ||||||
| 3:39.9 | 500 | 3:39.9 | 33 | 409 | 19 | 106 | |
| r: 2:00 | 5 | ||||||
| r247 |
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Workout Graph
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