Mike Smith 3:00 row
540
Meters
3:00.0
Time
2:46.6
Pace
28
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 120 |
September 09, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 26 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 27 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 27 |
| 3:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 26 |
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Workout Graph
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