Mike Smith v1:00/2:00r...5 row
2,279
Meters
13:00.0
Time
2:51.1
Pace
117
Calories
112
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 23:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 124 |
September 09, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,279 | 2:51.1 | 70 | 540 | 26 | 112 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 27 | 97 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 27 | 116 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 26 | 120 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 26 | 111 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | 118 | |
| r: 2:00 | 16 | ||||||
| r115 |
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Workout Graph
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