Mike Smith v750m/2:00r...5 row
3,750
Meters
25:21.2
Time
3:22.8
Pace
185
Calories
105
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 35:21.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 122 |
September 10, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.2 | 3,750 | 3:22.8 | 42 | 437 | 24 | 105 | |
| 4:56.9 | 750 | 3:17.9 | 45 | 448 | 26 | 105 | |
| r: 2:00 | 18 | ||||||
| 5:23.7 | 750 | 3:35.8 | 35 | 411 | 24 | 97 | |
| r: 2:00 | 27 | ||||||
| 5:15.8 | 750 | 3:30.5 | 38 | 421 | 24 | 99 | |
| r: 2:00 | 12 | ||||||
| 5:05.3 | 750 | 3:23.5 | 42 | 436 | 23 | 114 | |
| r: 2:00 | 18 | ||||||
| 4:39.5 | 750 | 3:06.3 | 54 | 476 | 23 | 113 | |
| r: 2:00 | 209 | ||||||
| r284 |
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Workout Graph
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