Mike Smith v500m/2:00r...5 row
3,500
Meters
23:40.1
Time
3:22.8
Pace
175
Calories
104
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 33:40.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 120 |
September 11, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.1 | 3,500 | 3:22.8 | 42 | 443 | 23 | 104 | |
| 3:21.7 | 500 | 3:21.7 | 43 | 446 | 24 | 101 | |
| r: 2:00 | 22 | ||||||
| 7:10.4 | 1,000 | 3:35.2 | 35 | 418 | 24 | 102 | |
| r: 2:00 | 18 | ||||||
| 3:09.2 | 500 | 3:09.2 | 52 | 475 | 23 | 108 | |
| r: 2:00 | 32 | ||||||
| 6:44.0 | 1,000 | 3:22.0 | 42 | 445 | 23 | 104 | |
| r: 2:00 | 24 | ||||||
| 3:14.7 | 500 | 3:14.7 | 47 | 462 | 23 | 105 | |
| r: 2:00 | 32 | ||||||
| r128 |
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Workout Graph
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