Mike Smith v1:00/1:00r...6 row
3,246
Meters
21:00.0
Time
3:14.0
Pace
161
Calories
108
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 27:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 120 |
September 12, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,246 | 3:14.0 | 48 | 460 | 24 | 108 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 24 | 89 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 25 | 108 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 25 | 119 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 26 | 118 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 24 | 110 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 826 | 3:37.9 | 34 | 410 | 23 | 106 | |
| r: 1:00 | 8 | ||||||
| r98 |
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Workout Graph
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