Mike Smith v1:00/1:00r...10 row
1,935
Meters
10:00.0
Time
2:35.0
Pace
101
Calories
132
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 142 |
September 13, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,935 | 2:35.0 | 94 | 606 | 26 | 132 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 24 | 87 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | 123 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 24 | 126 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | 130 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | 140 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 144 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 146 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 150 | |
| r: 1:00 | 13 | ||||||
| r248 |
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Workout Graph
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