Mike Smith 6x1000m/2:00r row
6,000
Meters
36:42.3
Time
3:03.5
Pace
305
Calories
109
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 48:42.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 124 |
September 15, 2026 16:48:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.3 | 6,000 | 3:03.5 | 57 | 498 | 25 | 109 |
| 6:57.9 | 1,000 | 3:28.9 | 38 | 430 | 24 | 82 |
| 6:58.9 | 1,000 | 3:29.4 | 38 | 429 | 25 | 94 |
| 5:52.6 | 1,000 | 2:56.3 | 64 | 520 | 26 | 112 |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 562 | 28 | 126 |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 543 | 26 | 126 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 536 | 27 | 128 |
| r141 |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/ZgI3hV9QQtCUE3JLr5vBXQ