Mike Smith 3:00 row
555
Meters
3:00.0
Time
2:42.1
Pace
29
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 114 |
September 16, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 27 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 28 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 27 |
| 3:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 28 |
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Workout Graph
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