Mike Smith 5x3:00/1:00r row
2,493
Meters
15:00.0
Time
3:00.5
Pace
125
Calories
116
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 124 |
September 16, 2026 17:09:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,493 | 3:00.5 | 60 | 500 | 26 | 116 |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 28 | 124 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 28 | 125 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 122 |
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 26 | 110 |
| 3:00.0 | 413 | 3:37.9 | 34 | 400 | 22 | 99 |
| r155 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5DKfQ