Mike Smith 12x250m/0:45r row
3,000
Meters
16:53.7
Time
2:48.9
Pace
150
Calories
129
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 25:53.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 93 |
September 17, 2026 17:46:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 3,000 | 2:48.9 | 73 | 532 | 28 | 129 |
| 1:27.1 | 250 | 2:54.2 | 66 | 537 | 28 | 114 |
| 1:27.0 | 250 | 2:54.0 | 66 | 496 | 28 | 108 |
| 1:20.3 | 250 | 2:40.6 | 84 | 582 | 28 | 136 |
| 1:22.0 | 250 | 2:44.0 | 79 | 570 | 29 | 121 |
| 1:25.2 | 250 | 2:50.4 | 71 | 507 | 30 | 129 |
| 1:25.4 | 250 | 2:50.8 | 70 | 505 | 29 | 132 |
| 1:26.6 | 250 | 2:53.2 | 67 | 498 | 28 | 125 |
| 1:27.2 | 250 | 2:54.4 | 66 | 495 | 27 | 142 |
| 1:23.8 | 250 | 2:47.6 | 74 | 558 | 28 | 136 |
| 1:23.9 | 250 | 2:47.8 | 74 | 557 | 28 | 121 |
| 1:26.0 | 250 | 2:52.0 | 69 | 502 | 28 | 139 |
| 1:19.2 | 250 | 2:38.4 | 88 | 590 | 30 | 151 |
| r282 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/Lxu9gvHqRemco9cZnWUDqg