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Mike Smith v0:20/0:10r...24 row

1,518

Meters

8:00.0

Time

2:38.1

Pace

71

Calories

112

Heart Rate

Rest Distance430
Rest Time11:40.0
Overall Distance1,948
Overall Time19:40.0
Average Watts89
Calories Per Hour532
Stroke Rate31
Stroke Count281
Drag Factor81

September 19, 2026 16:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,518 2:38.1 89 532 31 112
0:20.0 55 3:01.8 58 360 30 97
r: 0:10 12
0:20.0 68 2:27.0 110 540 36 104
r: 0:10 16
0:20.0 67 2:29.2 105 540 33 105
r: 0:10 18
0:20.0 62 2:41.2 83 540 33 104
r: 0:10 14
0:20.0 59 2:49.4 72 540 33 98
r: 0:10 17
0:20.0 62 2:41.2 83 540 30 111
r: 0:10 20
0:20.0 58 2:52.4 68 540 30 120
r: 0:10 11
0:20.0 63 2:38.7 88 540 30 110
r: 4:00 51
0:20.0 64 2:36.2 92 540 30 97
r: 0:10 10
0:20.0 65 2:33.8 96 540 30 98
r: 0:10 10
0:20.0 64 2:36.2 92 540 33 107
r: 0:10 15
0:20.0 64 2:36.2 92 540 33 104
r: 0:10 17
0:20.0 63 2:38.7 88 540 33 116
r: 0:10 18
0:20.0 61 2:43.9 79 540 30 120
r: 0:10 11
0:20.0 64 2:36.2 92 540 30 119
r: 0:10 14
0:20.0 61 2:43.9 79 540 30 118
r: 4:00 35
0:20.0 66 2:31.5 101 540 30 102
r: 0:10 24
0:20.0 68 2:27.0 110 540 30 111
r: 0:10 17
0:20.0 69 2:24.9 115 540 33 111
r: 0:10 18
0:20.0 66 2:31.5 101 540 33 126
r: 0:10 17
0:20.0 66 2:31.5 101 540 30 128
r: 0:10 12
0:20.0 63 2:38.7 88 540 30 130
r: 0:10 16
0:20.0 61 2:43.9 79 540 30 128
r: 0:10 20
0:20.0 61 2:43.9 79 540 30 127
r: 0:10 17
r430

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