Mike Smith v500m/1:00r...6 row
3,000
Meters
20:58.0
Time
3:29.6
Pace
150
Calories
106
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 26:58.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 80 |
September 20, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.0 | 3,000 | 3:29.6 | 38 | 429 | 24 | 106 | |
| 3:51.6 | 500 | 3:51.6 | 28 | 388 | 26 | 99 | |
| r: 1:00 | 14 | ||||||
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 24 | 105 | |
| r: 1:00 | 10 | ||||||
| 3:39.9 | 500 | 3:39.9 | 33 | 409 | 22 | 108 | |
| r: 1:00 | 9 | ||||||
| 3:08.3 | 500 | 3:08.3 | 52 | 477 | 25 | 112 | |
| r: 1:00 | 35 | ||||||
| 3:10.6 | 500 | 3:10.6 | 51 | 472 | 26 | 112 | |
| r: 1:00 | 26 | ||||||
| 3:45.4 | 500 | 3:45.4 | 31 | 399 | 24 | 102 | |
| r: 1:00 | 11 | ||||||
| r105 |
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Workout Graph
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