Mike Smith v2:00/2:00r...5 row
2,177
Meters
14:00.0
Time
3:12.9
Pace
107
Calories
99
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 24:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 93 |
September 21, 2026 18:03:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,177 | 3:12.9 | 49 | 458 | 25 | 99 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 27 | 91 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 26 | 98 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 628 | 3:11.0 | 50 | 465 | 26 | 107 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 458 | 3:16.5 | 46 | 460 | 25 | 97 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 25 | 97 | |
| r: 2:00 | 8 | ||||||
| r246 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/s_1HnzswTrqT8zEAHATRlA