Mike Smith 3:00 row
581
Meters
3:00.0
Time
2:34.9
Pace
31
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 110 |
September 23, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 29 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 31 |
| 2:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 29 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.