Mike Smith v1019m/r...1 row
1,019
Meters
8:12.9
Time
4:01.8
Pace
52
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,019 |
| Overall Time | 8:12.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 111 |
September 23, 2026 16:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.9 | 1,019 | 4:01.8 | 25 | 379 | 22 | 93 |
| 8:12.9 | 1,019 | 4:01.8 | 25 | 379 | 22 | 93 |
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Workout Graph
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